February 3, 2010 — Participating in a sustained exercise program may
decrease cognitive decline in patients older than 55 years, according
to results from 2 new studies published in the January 25 issue of the Archives of Internal Medicine.
In a cohort study from Germany, investigators found that moderate or
high physical activity was associated with a lower risk of developing
cognitive impairment in patients older than 55 years.
The second randomized controlled study showed that resistance
training programs improved the cognitive skills of attention and
conflict resolution in women between the ages of 65 and 75 years in
Canada.
"Our population-based prospective study of a large cohort of elderly
subjects found that lack of physical activity yielded a significant
association with incident cognitive impairment after 2 years," write
Thorleif Etgen, MD, assistant professor in the Department of Psychiatry
and Psychotherapy at the Technische Universität in Munich, Germany, and
colleagues.
In an interview with Medscape Neurology, Dr. Etgen said that
he was amazed at the extent of the findings. "Physical activity cut in
half the odds of developing incident cognitive impairment. We were also
surprised that moderate physical activity had nearly the same effect as
high physical activity."
"The population of older adults is expanding, and with this, the
incidence of cognitive decline and dementia is growing," he added.
"There is a high demand for powerful and inexpensive methods of
preventing or delaying these declines."
Study Shows Decreased Impairment
In their study, Dr. Etgen and his team examined a cohort of 3903
patients enrolled in the Intervention Projecton Cerebrovascular
Diseases and Dementia in the Community of Ebersberg, Bavaria study
(INVADE) between 2001 and 2003 and followed up every 3 months for 2
years. All patients had filled out 6-item Cognitive Impairment Tests
and a questionnaire that divided them by activity levels: none (n =
584), moderate (n = 1523), and high (n = 1796).
Moderate activity was defined as strenuous activities (including
walking, hiking, bicycling, and swimming) performed fewer than 3 days a
week, whereas high activity was defined as 3 or more times a week of
participation.
"We were hoping to establish some protective effect of physical
activity," said Dr. Etgen. "As most studies in the past focused on
dementia, our aim of this part of the INVADE study was to further
explore the association between cognitive impairment (as an early form
of dementia) and physical activity."
At baseline, 418 participants (10.7%) had cognitive impairment. Of
these, 21.4% were in the no activity group compared with 10.5% and 7.3%
in the moderate and high activity groups, respectively.
At the end of 2 years, the investigators found that 207 additional
patients (5.9%) had developed impairment. Although the incidence of new
cognitive impairment among those with no physical activity was 13.9%,
the incidence was significantly lower at only 6.7% (odds ratio [OR],
0.57; 95% confidence interval [CI], 0.37 – 0.87; P = .01) and 5.1% (OR, 0.54; 95% CI, 0.35 – 0.83; P = .005) in those who underwent moderate and high activity, respectively.
This association remained statistically significant even after
adjusting for age, sex, depression, chronic kidney disease, and
cardiovascular risk factors.
"The take-home message is: keep on moving," said Dr. Etgen.
"Clinicians should more actively ask their patients about their
physical activity and alert their elder patients to perform some sort
of regular physical activity."
Resistance Training Improves Cognitive Skills
In the second study, investigators sought to examine the association
between resistance training and improved cognition in older women.
"To our knowledge, no study to date has examined the minimum
frequency of resistance training required for cognitive benefits,"
write Teresa Liu-Ambrose, PhD, PT, researcher at the Center for Hip
Health and Mobility at Vancouver General Hospital and assistant
professor at the Department of Physical Therapy at the University of
British Columbia in Canada, and colleagues.
"We were interested in resistance training specifically because it
has multiple benefits over other training as it relates to falls and
fracture prevention," added Dr. Liu-Ambrose to Medscape Neurology. "We
know that it benefits bone health, prevents muscle loss, and helps
strengthen mass. However, most studies looking at the benefits of
exercise for cognition have focused on aerobic training."
Her team enrolled 155 women between the ages of 65 and 75 years and
randomized them to undergo either once-weekly (n = 54) or twice-weekly
(n = 52) resistance training classes or twice-weekly balance and tone
training classes (control group, n = 49) between May 2007 and April
2008.
All patients took the Stroop executive test on selective attention
and conflict resolution and Trail Making Tests. Gait speed and whole
brain volume were also measured.
Results at the end of 1 year showed that the patients in both of the
resistance training groups had significantly improved scores on the
Stroop test compared with the control group patients (P ≤ .03).
In addition, "task performance improved by 12.6% and 10.9% in the
once-weekly and twice-weekly resistance training groups, respectively.
It deteriorated by 0.5% in the balance and tone group," write the study
authors.
However, surprisingly, both resistance training groups also showed
significant reductions in whole-brain volume compared with the control
group (P
< .03).
"This reduction was a surprising finding because that’s usually
associated with poor cognitive function. We are currently looking at
more data to specifically assess grey and white matter volume," said
Dr. Liu-Ambrose.
Finally, enhanced selective attention and conflict resolution were significantly associated with increased gait speed (P < .01).
"This finding was quite clinically relevant because walking speed is
a big indicator of a person’s general well-being and also a predictor
of mortality," explained Dr. Liu-Ambrose.
Overall, "the results have important clinical implications," write
the study authors. However, because of the patient population studied,
"the findings may not generalize to men or to women of other ages."
In addition, they note that the cognitive benefits were found after 12 months of training but not at the 6-month trial midpoint.
"This could be because there was a lot of motor learning and motor
teaching in terms of resistance training for this group, especially for
the first 2 to 3 months of this study," explained Dr. Liu-Ambrose. "So
there was a lag time between teaching the technique and them becoming
comfortable with it."
She said that her takeaway from this study is that resistance
training should be more widely promoted. "I think that exercise is
currently promoted clinically but I think it’s typically more, ‘Take
more walks.’ But there is a lot of emerging evidence that shows that
resistance training not only has similar benefits as aerobic training,
but it also has very specific benefits. It’s also an option for seniors
with limited mobility."